Course
Mental Fitness – Endurance
MENTAL FITNESS LEARNING PLAN • PART 4 OF 8
Build the resilience to maintain motivation, recover from setbacks and keep moving forward through workplace challenges.
Course
15-20 mins
Course overview
Every workplace has busy periods, unexpected setbacks and demanding situations. Developing Mental Endurance helps people recover more effectively, maintain perspective and continue performing when challenges arise.
In this course, learners explore practical tools for building resilience, maintaining motivation and recognising unhelpful thinking patterns. They discover techniques for responding constructively to setbacks, reframing negative thoughts and developing habits that support sustained wellbeing and performance.
What you’ll learn
- Understand why Mental Endurance is a key pillar of Mental Fitness
- Apply the Bounce Back tool to recover constructively from setbacks and mistakes
- Recognise negativity bias and use techniques to identify silver linings
- Explore the CAR model to better understand what drives motivation
- Recognise Automatic Negative Thoughts (ANTs) and common thinking traps
- Reframe unhelpful thinking into more constructive Performance Enhancing Thoughts (PETs)
- Build practical habits that support resilience and sustained performance
Why choose this course?
- Developed with recognised Mental Fitness experts
- Helps learners recover more effectively from setbacks and workplace challenges
- Provides practical techniques for maintaining motivation and resilience
- Encourages healthier thinking patterns that support wellbeing and performance
- Forms an essential part of the complete Mental Fitness learning plan
Frequently asked questions
Our courses are designed for businesses in the hospitality industry looking to provide professional training for their staff.
At the moment, our courses are available exclusively to businesses through subscription plans.
If your employer has assigned you this course, simply log into our learning management system (LMS) using the credentials from your welcome email. Need help logging in? Contact our support team.
Enjoy unlimited access to our entire course library, including this course and any future additions.
Absolutely. We can tailor the course to fit your organisation’s specific needs, culture, and policies. Contact our sales team to explore customisation options.
Our courses are delivered online through our easy-to-use LMS platform or can be provided in SCORM format to integrate with your own LMS.
Absolutely! Schedule a free demo to explore our courses and platform.
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