New hospitality consultancy uniting creativity, operations and digital learning expertise.
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Respect@Work
Workplace Sexual Harassment
Psychological Safety in the Workplace
A quick guide to understanding the globally recognised safety initiative
Build the foundations of Mental Fitness by exploring wellbeing, emotions and resilience, with practical strategies for everyday wellbeing and performance.
Mental Fitness is to mental wellbeing what physical fitness is to physical health. Like physical fitness, it can be strengthened through learning, reflection and everyday habits.
As the first course in the Mental Fitness learning plan, this module introduces the core concepts that underpin the programme. Learners explore the relationship between wellbeing and Mental Fitness, understand the role emotions play in everyday life and develop practical strategies for building resilience.
The course provides the foundation for the remaining seven courses, preparing learners to strengthen the four pillars of Mental Fitness and create their own personalised Mental Fitness Blueprint.
The Allara Global Mental Fitness programme brings together recognised expertise in mental health, positive psychology and workplace learning.
Founder and CEO · Applied Education & Training
Dr Paula Robinson is a global leader in Mental Fitness and the pioneer of the concept. As Founder and CEO of Applied Education & Training, she develops evidence-based wellbeing programmes for organisations, governments and schools worldwide, and is the author of Practising Positive Education.
Global Expert in Mental Health and Wellbeing
Professor Jane Burns is an award-winning mental health leader with more than 25 years' experience helping organisations create healthier, more resilient workplaces. As Chief Strategy and Growth Officer at Allara Global, she develops evidence-based programs that improve psychological safety, reduce burnout and support employee wellbeing.
Learning Design Lead · Allara Global
Tamara Quader is Head of Learning Design at Allara Global and has more than a decade of experience designing engaging workplace learning. A former Instructional Designer at KPMG Australia and HowToo, and a former teacher with a Master's in Education from the University of Sydney, she specialises in translating complex topics into practical, engaging online learning experiences.
Our courses are designed for businesses in the hospitality industry looking to provide professional training for their staff.
At the moment, our courses are available exclusively to businesses through subscription plans.
If your employer has assigned you this course, simply log into our learning management system (LMS) using the credentials from your welcome email. Need help logging in? Contact our support team.
Contact our sales team or request a free demo to explore subscription options and pricing.
Enjoy unlimited access to our entire course library, including this course and any future additions.
Absolutely. We can tailor the course to fit your organisation’s specific needs, culture, and policies. Contact our sales team to explore customisation options.
Our courses are delivered online through our easy-to-use LMS platform or can be provided in SCORM format to integrate with your own LMS.
Absolutely! Schedule a free demo to explore our courses and platform.