Mindful Leadership

Course information

Mindfulness is crucial for leaders in the workplace as it enhances emotional intelligence, focus, and stress management. By practicing mindfulness, leaders can better understand and regulate their emotions, empathise with their team members, and make better decisions. It helps reduce stress and maintain a calm and centred mindset, enabling leaders to handle challenges more effectively.  

The course covers the following topics:

• What is mindfulness?
• The benefits of mindfulness
• Mindfulness at work
• A guide to mindfulness practice 

Also included is a 7-minute mindfulness meditation that can be used before, during or after work to help release stress and improve your general productivity.

Kickstart your leadership journey with our very first course in the leadership suite.  This opening course is all about laying the groundwork and boosting your understanding of how to prepare yourself to excel in a leadership role. From here, we strongly recommend you dive into "Finding your leadership brand" to begin exploring what your real leadership style is.