Mental Fitness – Strength

In partnership with

MENTAL FITNESS LEARNING PLAN • PART 5 OF 8

Discover your strengths, connect them to purpose and apply them more effectively at work and in everyday life.

Course overview

Everyone has unique strengths, but many people don't fully recognise or use them to their advantage. Developing Mental Strength begins with understanding what energises you, how your strengths contribute to success and how they can be applied with intention.

In this course, learners discover their signature strengths, explore the relationship between strengths, values and purpose, and learn how to apply their strengths in balanced and meaningful ways. By building greater self-awareness, they develop confidence, improve performance and create a stronger sense of purpose in their work and everyday life.

globe-3 Languages

Available in English

What you’ll learn

  • Understand why Mental Strength is an important pillar of Mental Fitness
  • Discover your signature strengths using the VIA Character Strengths framework
  • Recognise what it feels like to work from your strengths
  • Learn how to avoid underusing or overusing your strengths
  • Explore the relationship between strengths, values and purpose
  • Use the Purpose Compass to create a personal purpose statement
  • Apply your strengths more effectively in everyday work and life

Why choose this course?

  • Developed with recognised Mental Fitness experts
  • Helps learners identify and build on their natural strengths
  • Encourages greater confidence, engagement and personal development
  • Connects strengths with purpose to support meaningful work
  • Forms an essential part of the complete Mental Fitness learning plan

Developed by leading experts

The Allara Global Mental Fitness programme brings together recognised expertise in mental health, positive psychology and workplace learning.

Dr Paula Robinson

Dr Paula Robinson

Founder and CEO · Applied Education & Training

Dr Paula Robinson is a global leader in Mental Fitness and the pioneer of the concept. As Founder and CEO of Applied Education & Training, she develops evidence-based wellbeing programmes for organisations, governments and schools worldwide, and is the author of Practising Positive Education.

Jane Burns

Jane Burns

Global Expert in Mental Health and Wellbeing

Professor Jane Burns is an award-winning mental health leader with more than 25 years' experience helping organisations create healthier, more resilient workplaces. As Chief Strategy and Growth Officer at Allara Global, she develops evidence-based programs that improve psychological safety, reduce burnout and support employee wellbeing.

Tamara Quader

Tamara Quader

Learning Design Lead · Allara Global

Tamara Quader is Head of Learning Design at Allara Global and has more than a decade of experience designing engaging workplace learning. A former Instructional Designer at KPMG Australia and HowToo, and a former teacher with a Master's in Education from the University of Sydney, she specialises in translating complex topics into practical, engaging online learning experiences.

Frequently asked questions

Our courses are designed for businesses in the hospitality industry looking to provide professional training for their staff.

At the moment, our courses are available exclusively to businesses through subscription plans.

If your employer has assigned you this course, simply log into our learning management system (LMS) using the credentials from your welcome email. Need help logging in? Contact our support team.

Contact our sales team or request a free demo to explore subscription options and pricing.

Enjoy unlimited access to our entire course library, including this course and any future additions.

Absolutely. We can tailor the course to fit your organisation’s specific needs, culture, and policies. Contact our sales team to explore customisation options.

Our courses are delivered online through our easy-to-use LMS platform or can be provided in SCORM format to integrate with your own LMS.

Absolutely! Schedule a free demo to explore our courses and platform.

Course details

award-49-3 Certificate
Included
clock Duration
20–30 mins
cloud-download-2 Format
SCORM

In partnership with

  • Applied Education and Training
    Applied Education & Training collaborated with Allara Global on the development of this Mental Fitness learning plan. As a specialist provider of evidence-based wellbeing and Mental Fitness education, Applied draws on expertise in positive psychology, leadership and organisational wellbeing to help individuals and organisations strengthen workplace culture and improve long-term wellbeing.

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We acknowledge all Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work